Drinking diet - rules, weekly and monthly menus

12 September 2020

This way of losing weight like diet is considered quite difficult. It is necessary to have the will to completely abandon solid foods even for 7 days and completely replace them with liquid, low-calorie foods. But the result can be pleased - this diet lasts up to 1. 5 kilograms per day.

During the

drinking rate, the effect of weight loss is achieved by a significant reduction in consumption of high-calorie foods and their rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients in liquid foods are sufficient for the whole body, but in practice a drinking diet is essentially a slightly lighter version of fasting.

In addition to the slimming effect, dieters guarantee complete detoxification and cleansing of the body, especially these procedures explain the need for such a diet for 30 days.

Diet Pros and Cons

Diet is one of the great weight loss methods. It is also called lazy diet (due to lack of exercise) or model diet.

The Main Purpose of Diet Drinking:

reduces the load on the digestive system;
normalization of the work of internal organs;
weight loss.

Some experts find this weight loss method quite difficult, as you will need to completely eliminate solid foods when you apply it.

As with any weight loss method, drinking has its advantages and disadvantages.

Pros:

indicators - ability to "lighten" from 7 to 18 kg;
;
body cleansing.

Disadvantages:

side effects;
menu;
development of anorexia with wrong exit from diet.

Side effects include anemia, bleeding problems, gastritis, deterioration of the skin and decreased immunity.

Contraindications

Despite the obvious ease of adhering to the drinking regime, not everyone is allowed to diet.

It is recommended that you stop drinking on a diet:

persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
children and the elderly;
pregnant and breastfeeding women;
patients with diabetes (all types);
suffers from diseases of the cardiovascular system and hypertension;
people with a pronounced tendency to edema.

Rules and Tips

Diet is healthy and simple to drink, but be aware of its negative effects.

Despite improved digestion, a drinking diet can cause nutrient deficiencies.

To avoid health problems, you should follow these tips:

Don't overdo your diet. It is not recommended to use it more than once a year. This is enough for removing toxins and losing weight. Otherwise, the body may be damaged.
Don't forget about the side effects. The water weight loss technique carries a burden on certain organs and the whole body. Before starting active weight loss, you should have a medical examination. You should start losing weight only after expert approval. Symptoms may occur during the diet, then you need to pause the process and go to the hospital. In such cases, you can find another diet.
People with chronic diseases as well as pregnant women are prohibited from dieting. Forget about diet ideas for gastrointestinal problems. Other illnesses can also cause a ban, so you should be examined at a clinic before losing weight.

Diet Tip:Remove solid foods from the menu in week 1 as it can damage the digestive system. Start this period with water or porridge. Limit yourself from exercising while dieting because your body still does not have enough energy. After finishing the diet, you can return to an active lifestyle.

Approved Products

With

diet, you can lose 10-12 kilos in 10 days. In this case, the menu does not have to consist of purified water without gas. Nutrition is possible and necessary in the drinking diet.

List of Approved Products:

Low-fat dairy products and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
Milk soups;
Buckwheat and porridge (in a puree consistency);
Low-fat broths (chicken, fish, turkey);
Vegetable soups and borscht (puree consistency);
Vegetable and fruit juices;
Compotes, jellies, herbal teas (unsweetened);
Vegetable and fruit cocktails;
Unsweetened brewed coffee and tea. The volume of one serving is 1 glass.

You should eat at least 3 times a day.

List of banned foods while drinking:

Carbonated drinks;
Packaged juices;
Alcohol;
Fat broth.

Prohibited Products

Alcohol kills your body and encourages overeating, but does not encourage weight loss.
Packaged juices - the high sugar content in them does not allow us to talk about their usefulness.
Soda, coffee, fatty dairy products are not healthy foods.
Sweets - pastries, desserts.
Fatty soups and broths and generally fatty, high-calorie foods.

Preparation

Since it will be very difficult for the body to consume only water instead of normal food, the opinions of those who fast for even 7 days justify that they should be well prepared before going on such a diet.

Preparation for the drinking diet consists in the fact that salty and smoked meals, sauces, mayonnaise, semi-finished products, ketchup should be completely abandoned a week ago.

3 days before starting the 7-day hard regimen, you should only eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water per day.

In order for the stomach to get used to a small amount of food, it is recommended to reduce the portion size equal to the minimum. Green tea without sugar is preferred the day before the transition.

How not to get lost

How not to cut a drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during such a tough fight is very high. The right decision, along with metal willpower, will be daily motivation. It is important to adapt mentally to the result. Its success is a matter of time.

You can't hope for everything at once. The effectiveness of a solid drinking diet system depends on numerous personal physiological factors of the body, including the basal metabolic rate. Consistent detoxification, gastrointestinal normalization and metabolic improvement will pay off. The main thing is to adhere to a diet that maintains the harmony of the silhouette.

Weekly Menu

The approximately seven-day diet is given in a daily dose, any of which are divided into 5 meals:

Day 1:vegetable juice (200 g), freshly squeezed fruit juice, yoghurt, coffee.
Day 2:broth (200 g), freshly squeezed vegetable stock, tea, yoghurt.
Day 3:vegetable puree (200 gr), yoghurt, vegetable smoothie, coffee.
Day 4:low-fat fish broth (200 g), freshly squeezed vegetable stock, kefir, tea.
Day 5:vegetable juice (200 g), yoghurt, smoothie, compote, tea.
Day 6:low-fat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.

Drinking a diet for a month

This is followed by those who have previously sat on liquid for a week or two and are already used to such a diet. Professionals recommend suppressing hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drinking regime - at least 2 liters of normal water per day and daily food intake should not exceed 1400-1500 kcal.

Drinking a monthly diet helps to significantly reduce body weight and improve the health of the body. It helps to clean the kidneys and gall bladder, normalizes the digestive system, spleen, liver tissue, heart muscle and respiratory system. The feeling of lethargy, apathy, and lethargy is gradually replaced by lightness and increased efficiency.

Quitting the drinking diet

Quitting the drinking diet plays an absolutely necessary role in fasting, as it must go smoothly to avoid harmful consequences for the body, because this is its "rebirth". Especially if you are dieting for 14-30 days and the risk of fatigue is close.

An organism that has already forgotten solid foods will take twice as long to get used to it. So, if you are dieting for 30 days, the yield is 2 months.

Give liquid breakfast cereals in week 1 and increase the dose gradually.
The second week is still having dinner, but you can make eggs, small cheese sandwiches for breakfast.
3rd week - breakfast cereals, but fruits and vegetables are already available for dinner.
4th week - meat already exists! Fish, beef, chicken mainly in small quantities.
Week 5 is when you start eating normally, just create a fasted drinking day once a week. Be sure to eliminate excessive consumption of sweet and salt, flour and oil for the next unlimited period. And most importantly, drink plenty of water.

How much kg can you lose

The result depends on several reasons:

how long do you stay on this diet;
what and how much you drink;
what is the weight before you start losing weight;
how much physical activity during the day.

Women lose an average of 1. 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is directly proportional to their starting weight: the fuller a person who starts losing weight, the more he “loses”.

How much weight can you lose in a week

The weekly result also depends on the starting statistics. Usually the most overwhelming minus is seen in week 1 of the diet. It can reach 5-6 kg in 7 days! In the following days, weight decreases more slowly, which is justified by the restructuring of the body and the adaptation of metabolism to the new diet.

Time without harm to health

If you are afraid of your health and do not want to take risks, this does not mean that a drinking diet is completely contraindicated for you. You don't have to follow the rules for a month or a week.

Avoiding solid foods for a short time is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.

Since the nutrition of the body is significantly limited, it is necessary to take a vitamin complex and nutritional supplement throughout the diet. Otherwise, this marathon will end with a serious vitamin deficiency and related problems.